Understand what DBT is and how it works as well as who can benefit from DBT.
Get simplified information on the four key DBT modules and the core components of DBT, including skills training and therapy structure.
Perfect for clinicians introducing DBT to clients or individuals wanting to understand how this evidence-based approach can support emotional well-being.
Discover the Principles of DBT
Discover the essentials of Dialectical Behaviour Therapy (DBT) with this client-friendly worksheet. This easy-to-understand resource explains DBT’s core principles and how it helps with emotion regulation, distress tolerance, and mindfulness. Perfect for clients and clinicians!
Meet Your Guide: Dr Catherine Hart
Catherine is a Clinical Psychologist and Intensively Trained DBT Therapist with a deep passion for helping individuals build emotional resilience and lead more fulfilling lives. With extensive experience in Dialectical Behaviour Therapy (DBT), Catherine has developed and led DBT programs in both the UK and Australia, bringing evidence-based strategies to a range of clinical settings. Throughout her career, Catherine has worked with individuals facing complex emotional and psychological challenges, using DBT to support meaningful change. She is dedicated to providing a structured, compassionate, and skills-focused approach to therapy, empowering participants with the tools they need to navigate life’s difficulties with confidence.
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