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Master techniques to navigate intense emotional distress without harmful behaviours like self-harm or avoidance.
Learn survival strategies to tolerate discomfort and manage high-stress situations effectively.
Develop skills to accept and endure distress when immediate change is not possible, fostering emotional resilience.
Unlock the Power of Distress Tolerance
Discover the essence of distress tolerance skills in this comprehensive digital download. Dive deep into strategies that empower you to cope with crisis moments, accept emotional discomfort, and build resilience in high-stress situations.
Meet Your Distress Tolerance Guide
Hi there! I'm Dr Catherine Hart, a Clinical Psychologist and Intensively Trained DBT Therapist. With years of experience teaching Distress Tolerance skills and in helping individuals navigate emotional crises, I'm excited to share my knowledge and empower you to overcome distress with confidence. Let's embark on this transformative journey together!
Master Distress Tolerance Today
Take the first step towards mastering distress tolerance skills. Download now to equip yourself with invaluable tools for coping in crisis situations.
$19.99