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Learn and practice DBT-based mindfulness skills to increase self-awareness and emotional regulation.
Cultivate the ability to focus on the present and reduce distractions from past or future concerns.
Integrate mindfulness techniques into everyday experiences to improve well-being and resilience.
Explore the Essence of Mindfulness
Embark on a journey of self-discovery and emotional balance with our comprehensive mindfulness skills workbook. From understanding the core principles of mindfulness to practical exercises for daily life, this resource is your guide to a more mindful existence.
Meet Your Mindfulness Guide
Hi there! I'm Dr. Catherine Hart, a Clinical Psychologist and Intensively Trained DBT Therapist. I have a deep passion for helping individuals build emotional resilience and lead more fulfilling lives and I'm thrilled to share my expertise in mindfulness with you. Join me as we delve into the transformative power of mindfulness and unlock the potential within you. Let's embark on this journey together towards a more mindful and balanced life.
Transform Your Life Today
Start your mindfulness journey and embrace a more focused, stress-free life. Download our mindfulness skills workbook now and take the first step towards self-awareness and emotional well-being.
$19.99