Empower your clients to prioritise their mental well-being.

Stay attuned to when your clients may need additional support.

Foster long-term self-care practices in your clients.

Empower Your Clients

This template helps clients build personalised self-care routines and includes space for setting daily self-care goals, identifying stressors, and recognising early signs of emotional distress. By using this template, clients can proactively manage their self-care and stay attuned to when they might need additional support, fostering long-term resilience and emotional well-being.

Dr Catherine Hart

I am a Clinical Psychologist with over 25 years experience in the field of mental health. I love supporting other health professionals to reach their full potential and so feel strongly about sharing the knowledge I have gained in my career so far. Whether that is providing free resources to early career psychologists; teaching therapeutic models; or sharing my business knowledge with peers, I believe that we all thrive when we can share in collective knowledge and support one another. 

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